Join us for this 6-week group meeting in the Helena area, if you want to dive deeper into birth and postpartum preparation and walk into the birth of your baby feeling empowered and confident. 

Dates: 6 Week Session, Every Wednesday Evening Starting October 23, 2024 at 6:30-8:30

Location: 15 W. Placer Ave., Helena, MT

Pre-Registration Required.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰 𝗯𝗶𝗿𝘁𝗵: Trust your body and optimize your natural hormonal matrix for a smoother, empowered birth
𝗗𝗲𝘃𝗲𝗹𝗼𝗽 𝗰𝗼𝗽𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱: Use meditation, breath-work, and visualization for grounded birth preparation
𝗚𝘂𝗶𝗱𝗲𝗱 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻: practical techniques for comfort including gentle touch, massage, and positioning, for partner support through labor
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Increase comfort and ease in pregnancy and birth 
𝗕𝘂𝗶𝗹𝗱 𝗮 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Connect with other parents on similar journeys and create a support network that extends beyond birth

In our society, we are surrounded by information, but preparing for birth requires more than just facts. Embodied Birth addresses the deeper need to connect knowledge with your inner wisdom, empowering you to discover your own strength in birth and develop tools for coping as you navigate labor and the journey into motherhood.

For more info or to reserve your spot: https://www.shadowlightphoto.com/embodiedbirth/