Almost 3 children out of every 5 don’t eat enough fruit.

nutritionFood Access & Nutrition Information


Whether your issue is not enough, too much of one thing, too picky, or pure love of, we have information for you.



SNAP (formerly known as food stamps): Food is expensive. This program can help. Visit SNAP site




SNAP-Ed is a free series of cooking and nutrition classes offered by MSU Cooperative Extension. For more information, contact SNAP Educator Kim Degner at 406.447.8042 or kimberly.degner@montana.edu. To sign up, click here.


montanawic-logoMontana WIC

WIC-Women, Infants and Children Supplemental Nutrition Program. A little extra healthy food and education to keep your family well.

Visit site



Helena Food Share

If you run out, they are there. Helena and East Helena pantry locations.

Visit site


mopi_logoMontana Office of Public Instruction

The Summer Food Service Program. Go to Memorial Park in the summer for free lunch!

The Backpack Meal Program provides hungry children with nutritious and easy-to-prepare food to take home on weekends and school vacations when other resources are not available. Visit the Montana Food Bank Network’s BackPack Meal Program website or call 406.721.3825.

Visit site

farmers-market-logoFarmers’ Markets

Both Boulder and Helena have farmers’ markets that offer an array of fresh, seasonal produce and other healthy items to enjoy. Farmers’ markets are also a great place to take your family for a morning adventure. The Helena farmers’  market takes WIC and SNAP benefits. Save your food dollars for local and fresh goods and have some fun to boot!

helenacommunitygardens-logoCommunity Gardens

On a budget? Need fun and educational things to do with the kids? Need more exercise? Want to meet cool people and learn new skills? Grow your own food in a local community garden plot!

Visit site



Cooking Matters at the Store

Cooking Matters at the Store teaches participants to shop smarter, use nutrition information to make healthier choices and cook delicious, affordable meals. The 60- to 90-minute tour is led by skilled facilitators with varied backgrounds: culinary professionals, health professionals, WIC coordinators, Head Start staff and teachers, and others. If you have any questions about Cooking Matters at the Store, contact Lisa Lee at 406.444.3518 or LLee@mt.gov.


dinnersdoneright-logoDinners Done Right

They take SNAP! Teach your kids how to cook and let someone else clean up. Fun and functional.

Visit Site

nokidhungry-logoNo Kid Hungry Montana

This site as a huge variety of resources for parents, teachers, kids, and anyone who wants to learn more about providing healthy, nutritious, filling foods. Click here to learn more.


esi_logoEllyn Satter Institute

They are the feeding and eating experts. Click here to learn more.




Eat well on $4/day.

Good and Cheap. FREE.

Download here